Time to prepare: 2 mins to prep
Time to cook: 0 mins to cook
Time to cook: 0 mins to cook
Amount to eat (1 shake)
Sugars
Sugar: 0g
Sucrose: 0g
Glucose: 0g
Fructose: 0g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g
Fats
Saturated: 0g
Monounsaturated:0g
Polyunsaturated: 0g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 0g 0%
Net Carbs: 3
Sodium: 54mg 3%
Potassium: 0
Cholesterol: 3
Nutritional Values (g)
Calories: 120 Fat: 1g
Protein: 24g Carbs: 3g
Protein: 24g Carbs: 3g
Recipe Instructions
Ingredients
Water (Plain, clean water)
1 cup / 237 grams
1 cup / 237 grams
Whey protein powder (Gold Standard, Any flavor, 100% whey protein)
30 grams / 30 grams
30 grams / 30 grams
Instructions
Step 1
Stir the whey into the water and drink. Ideally use flavored whey, but if you only have unflavored, add in a tiny bit of sweetener and cocoa powder to make it more palatable (both have a negligible amount of carbs).