Tilapia, Pepper, Asparagus, and Egg Stir-Fry
Mostly meat
Amount to eat (1 plate)
Time to prepare: 15 mins to prep
Time to cook: 15 mins to cook
Amount to eat (1 plate)

Sugars

Sugar: 0.4g
Sucrose: 0.1g
Glucose: 2.5g
Fructose: 2.8g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g

Fats

Saturated: 4.5g
Monounsaturated:7.9g
Polyunsaturated: 3.5g
Trans: 0.1g

Fatty Acids

Total Omega 3: 0.4g
Total Omega 6: 2.4g
ALA: 0.2g
DHA: 0.2g
EPA: 0g
DPA: 0.2g

Nutritional Info

Fiber: 4.2g 17%
Net Carbs: 7
Sodium: 386.1mg 17%
Potassium: 903.8
Cholesterol: 466.2

Nutritional Values (g)


Calories: 352 Fat: 17g
Protein: 38g Carbs: 12g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Egg (Whole, fresh eggs)
2 extra large / 112 grams
Vegetable oil (Natreon canola, high stability, non trans, high oleic (70%))
1 tsp / 4.6 grams
Tilapia (Fish, raw)
3 1/2 oz / 99.2 grams
Salt (Table)
1 dash / 0.40 grams
Pepper (Spices, black)
1 dash / 0.10 grams
Asparagus (Cooked, boiled, drained)
8 spear (1/2″ base) / 120 grams
Red bell pepper (Sweet, raw)
2/3 medium (approx 2-3/4″ long, 2-1/2 dia.) / 79.3 grams
Garlic (Raw)
1 cloves, minced / 3 grams

Instructions

Step 1
In a small bowl, beat eggs. Set aside.
Step 2
Heat a large skillet over medium-high heat. Add vegetable oil when pan is hot.
Step 3
Pan-fry the tilapia fillet until cooked through (opaque and flakes easily), season with salt and pepper, if desired. Then flake into mid-sized pieces using the spatula.
Step 4
Add asparagus, red pepper, and garlic, and sauté for 5 minutes, or until slightly tender.
Step 5
Add eggs. Cook (stirring constantly) until vegetables are slightly tender and eggs are cooked.
Step 6
Season with sea salt (if desired), and serve.