Lemon Balsamic Tilapia
Mostly meat
Amount to eat (1 serving)
Time to prepare: 5 mins to prep
Time to cook: 10 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0.5g
Sucrose: 0g
Glucose: 1.2g
Fructose: 1.2g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g

Fats

Saturated: 5.7g
Monounsaturated:21.4g
Polyunsaturated: 4.1g
Trans: 0g

Fatty Acids

Total Omega 3: 0.5g
Total Omega 6: 0g
ALA: 0.1g
DHA: 0.3g
EPA: 0g
DPA: 0.3g

Nutritional Info

Fiber: 2.6g 11%
Net Carbs: 8
Sodium: 341.5mg 15%
Potassium: 1151.3
Cholesterol: 170.1

Nutritional Values (g)


Calories: 598 Fat: 33g
Protein: 69g Carbs: 10g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Olive oil (Salad or cooking)
2 tbsp / 27 grams
Garlic (Raw)
1 cloves, minced / 3 grams
Lemon juice (Canned or bottled)
1 tbsp / 15 grams
Balsamic vinegar (NAN)
1 tbsp / 16 grams
Salt (Table)
1 dash / 0.40 grams
Tilapia (Fish, raw)
12 oz / 340 grams
Lemons (Raw, with peel)
1/2 fruit without seeds / 54 grams

Instructions

Step 1
Preheat broiler.
Step 2
Combine olive oil, fresh garlic, lemon juice, balsamic vinegar, and salt in a small bowl.
Step 3
Coat tilapia fillet on both sides with mixture.
Step 4
Broil tilapia in oven 4″ from broiler for 4-6 minutes or until the fish flakes. If the fish is over 1″ thick, you may have to turn once halfway through the broiling.
Step 5
Serve with lemon slices and extra balsamic vinegar to taste.