Skillet Basil-Peach Chicken Breasts
Mostly meat
Amount to eat (1 serving)
Time to prepare: 10 mins to prep
Time to cook: 21 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0g
Sucrose: 5.6g
Glucose: 2.3g
Fructose: 1.8g
Lactose: 0g
Maltose: 0g
Galactose: 0.1g
Starch: 0g

Fats

Saturated: 1g
Monounsaturated:2.5g
Polyunsaturated: 0.8g
Trans: 0g

Fatty Acids

Total Omega 3: 0g
Total Omega 6: 0.4g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 2g 9%
Net Carbs: 11
Sodium: 172.5mg 8%
Potassium: 682
Cholesterol: 86.1

Nutritional Values (g)


Calories: 217 Fat: 6g
Protein: 28g Carbs: 13g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Chicken breast (Broilers or fryers, meat only, raw)
3 breast, bone and skin removed / 708 grams
Salt (Table)
1 dash / 0.40 grams
Pepper (Spices, black)
1 dash / 0.10 grams
Olive oil (Salad or cooking)
1 tbsp / 13.5 grams
Shallots (Raw)
1 shallot (medium) / 42.5 grams
Ginger root (Raw)
1 tsp / 2 grams
Garlic (Raw)
2 cloves, minced / 6 grams
Basil (Fresh)
12 leaf, whole / 6 grams
Chicken broth (Soup, canned, less/reduced sodium)
1 cup / 240 grams
Peaches (Raw)
4 large (2-3/4″ dia) / 700 grams

Instructions

Step 1
Preheat oven to 350 degrees F.
Step 2
Pat the chicken dry with paper towels, and season with salt and pepper to taste. Heat the oil in a large oven-proof skillet over medium-high heat until shimmering. Add the chicken and cook until browned, about 2 minutes per side. Remove to a plate and set aside.
Step 3
Decrease the heat. Add the shallot and cook until translucent, about 3 minutes. Add the ginger and garlic to the pan and cook until fragrant stirring constantly, 45 to 60 seconds. Add the chopped basil, chicken stock, and peaches.
Step 4
Return the chicken to the pan and turn to coat. Transfer to the oven and bake until the juices run clear when the chicken is pierced with a knife, about 15 minutes. Slice the chicken and serve immediately.
Step 5
Enjoy!
Step 6
Recipe inspired by: http://www.skinnytaste.com/2015/05/skillet-basil-peach-chicken-breasts.html