Baked Salmon with Ritz Cracker Topping
Mostly meat
Amount to eat (1 serving)
Time to prepare: 10 mins to prep
Time to cook: 20 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0.8g
Sucrose: 1.8g
Glucose: 0.2g
Fructose: 0.2g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 14.4g

Fats

Saturated: 10.9g
Monounsaturated:5.9g
Polyunsaturated: 4.2g
Trans: 0.9g

Fatty Acids

Total Omega 3: 0.8g
Total Omega 6: 3.1g
ALA: 0.4g
DHA: 0.2g
EPA: 0.1g
DPA: 0.2g

Nutritional Info

Fiber: 1.9g 8%
Net Carbs: 19
Sodium: 298.3mg 13%
Potassium: 181
Cholesterol: 49.9

Nutritional Values (g)


Calories: 301 Fat: 22g
Protein: 7g Carbs: 21g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Atlantic salmon (Fish, wild, raw)
3 oz / 85.1 grams
Salt (Table)
1 dash / 0.40 grams
Butter (Unsalted)
5 tbsp / 71 grams
Ritz crackers (Nabisco)
34 cracker / 112 grams
Lemons (Raw, with peel)
1 fruit without seeds / 108 grams

Instructions

Step 1
Preheat the oven to 350 degrees F. Grease a small baking pan or casserole pan with butter or a little oil. Rinse off the fish fillets with cold water, pat dry. Use long nose pliers to remove any pin bones from the fillets. If you want, cut the fillets into large serving pieces. Place the fillets at the bottom of the pan, skin side down; sprinkle with salt.
Step 2
Melt the butter. Crush the Ritz crackers in a bowl; they should look like coarse breadcrumbs. Mix the melted butter with the breadcrumbs. Pack the crumb mixture over the top and sides of the fish fillets.
Step 3
Place in the oven and bake for 20 minutes, or until the fish flakes easily. (Thin fillets may take less time, very thick fillets may take longer.)
Step 4
Serve the fish with lemon slices and enjoy!