Time to prepare: 0 mins to prep
Time to cook: 10 mins to cook
Time to cook: 10 mins to cook
Amount to eat (4 oz)
Sugars
Sugar: 0.1g
Sucrose: 0g
Glucose: 0g
Fructose: 0g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g
Fats
Saturated: 11.6g
Monounsaturated:14g
Polyunsaturated: 1.7g
Trans: 1.2g
Fatty Acids
Total Omega 3: 0.1g
Total Omega 6: 0.6g
ALA: 0.1g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 0g 0%
Net Carbs: 0
Sodium: 59.9mg 3%
Potassium: 280.7
Cholesterol: 85.6
Nutritional Values (g)
Calories: 354 Fat: 29g
Protein: 23g Carbs: 0g
Protein: 23g Carbs: 0g
Recipe Instructions
Ingredients
T-bone steak (Beef, short loin, separable lean and fat, trimmed to 1/8″ fat, select, raw)
8 oz / 227 grams
8 oz / 227 grams
Butter (Unsalted)
1 tbsp / 14.2 grams
1 tbsp / 14.2 grams
Olive oil (Salad or cooking)
1 tbsp / 13.5 grams
1 tbsp / 13.5 grams
Instructions
Step 1
Heat butter in large pan or on griddle/cooking surface.
Step 2
Rub or brush olive oil over both sides of steak (this lets it cook evenly without over-charring) and then season with salt and pepper or your choice of steak rub.
Step 3
Once butter is totally melted and smells awesome drop Steak(s) on pan and cook ~4 minutes per side depending on thickness. It should develop slight charring on the edges and be thoroughly browned if your heat is high enough.
Step 4
If cook steak to just under your preferred level, then remove from heat and cover with aluminum foil.
Step 5
Let rest a few minutes and then enjoy!