Dill Chicken Paillards with Tomato-Dill Relish

Dill Chicken Paillards with Tomato-Dill Relish
Mostly meat
Amount to eat (1 serving)

Time to prepare: 15 mins to prep
Time to cook: 30 mins to cook

Amount to eat (1 serving)

Sugar: 0g
Sucrose: 0g
Glucose: 1g
Fructose: 1g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g

Saturated: 2.6g
Monounsaturated:10.8g
Polyunsaturated: 2g
Trans: 0g

Total Omega 3: 0g
Total Omega 6: 0.4g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Fiber: 1.4g 6%
Net Carbs: 3
Sodium: 826.6mg 35%
Potassium: 611.1
Cholesterol: 86.1

Calories: 284 Fat: 17g
Protein: 28g Carbs: 5g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Dill (Fresh)
1/4 cup sprigs / 2.2 grams

Shallots (Raw)
3 tbsp chopped / 30 grams

Cherry tomatoes (Red, ripe, raw, year round average)
2 cup cherry tomatoes / 298 grams

Mustard (Prepared, yellow)
1 tbsp / 15 grams

Salt (Table)
1 1/4 tsp / 7.5 grams

Pepper (Spices, black)
3/4 tsp / 1.6 grams

Chicken breast (Broilers or fryers, meat only, raw)
4 half breast (fillet) / 472 grams

Vinegar (Distilled)
1 tbsp / 14.9 grams

Olive oil (Salad or cooking)
1/4 cup / 54 grams

Step 1

Finely chop dill and shallots. Cut cherry tomatoes into quarters.

Step 2

Prepare grill for direct-heat cooking over hot charcoal (medium-high heat for gas).

Step 3

Pound chicken breasts 1/4 inch thick between 2 sheets of plastic wrap with flat side of a meat pounder or with

Step 4

Step 5

Step 6