Banana and Black Bean Saute
Other
Amount to eat (1 serving)
Time to prepare: 5 mins to prep
Time to cook: 10 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0g
Sucrose: 1.6g
Glucose: 10.5g
Fructose: 11.5g
Lactose: 0g
Maltose: 0g
Galactose: 0.6g
Starch: 3.2g

Fats

Saturated: 38.5g
Monounsaturated:6.8g
Polyunsaturated: 1.4g
Trans: 0g

Fatty Acids

Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 12.6g 51%
Net Carbs: 51
Sodium: 324.9mg 14%
Potassium: 1156.8
Cholesterol: 0

Nutritional Values (g)


Calories: 713 Fat: 50g
Protein: 14g Carbs: 63g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Canned black beans (Low sodium, drained)
3/4 can / 319 grams
Banana (Raw)
1 medium (7″ to 7-7/8″ long) / 118 grams
Lime juice (Raw)
1 tbsp / 15 grams
Salt (Table)
1 dash / 0.40 grams
Coconut milk (Nuts, canned (liquid expressed from grated meat and water))
1 3/4 cup / 396 grams
Honey (NAN)
2 tbsp / 42 grams
Olive oil (Salad or cooking)
1 tbsp / 13.5 grams

Instructions

Step 1
Rinse and drain beans, chop banana.
Step 2
Heat the oil in a skillet over medium-high heat; cook the bananas in the hot oil until hot, 2 to 3 minutes. Stir the honey and black beans with the bananas; cook and stir another 2 to 3 minutes. Stir the lime juice and salt into the mixture. Pour the coconut milk over the mixture and stir. Allow the mixture to simmer until hot, about 5 minutes. Serve hot.