Time to prepare: 5 mins to prep
Time to cook: 0 mins to cook
Time to cook: 0 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0.2g
Sucrose: 0.5g
Glucose: 1.8g
Fructose: 1.8g
Lactose: 0.1g
Maltose: 0.1g
Galactose: 0g
Starch: 20.7g
Fats
Saturated: 6.7g
Monounsaturated:4.5g
Polyunsaturated: 2.8g
Trans: 0.4g
Fatty Acids
Total Omega 3: 0.2g
Total Omega 6: 1.8g
ALA: 0.2g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 2.3g 10%
Net Carbs: 27
Sodium: 611.3mg 26%
Potassium: 286.9
Cholesterol: 31.7
Nutritional Values (g)
Calories: 302 Fat: 16g
Protein: 11g Carbs: 29g
Protein: 11g Carbs: 29g
Recipe Instructions
Ingredients
Tortillas (Ready-to-bake or -fry, flour)
1 tortilla (approx 7-8″ dia) / 46 grams
1 tortilla (approx 7-8″ dia) / 46 grams
Mayonnaise-like dressing (Regular, with salt)
1 tbsp / 14.7 grams
1 tbsp / 14.7 grams
Tomatoes (Red, ripe, raw, year round average)
3 slice, medium (1/4″ thick) / 60 grams
3 slice, medium (1/4″ thick) / 60 grams
Lettuce (Iceberg (includes crisphead types), raw)
1/2 cup shredded / 36 grams
1/2 cup shredded / 36 grams
Cheddar cheese (NAN)
1 oz / 28.4 grams
1 oz / 28.4 grams
Instructions
Step 1
Lightly spread mayo on tortilla shell .
Step 2
Cut tomatoes however you like them.
Step 3
Layer ingredients, spreading them over the tortilla.
Step 4
Tuck up about an inch the side of the shell you’ve decided is the bottom and roll up wrap. Enjoy!