Sweetcorn Fritters
Other
Amount to eat (1 serving)
Time to prepare: 15 mins to prep
Time to cook: 10 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0.1g
Sucrose: 0.3g
Glucose: 0.8g
Fructose: 0.4g
Lactose: 0g
Maltose: 0g
Galactose: 0.3g
Starch: 9.7g

Fats

Saturated: 3.9g
Monounsaturated:7.2g
Polyunsaturated: 1.9g
Trans: 0g

Fatty Acids

Total Omega 3: 0.1g
Total Omega 6: 0.6g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 2.8g 12%
Net Carbs: 23
Sodium: 377.4mg 16%
Potassium: 237.3
Cholesterol: 147.8

Nutritional Values (g)


Calories: 260 Fat: 14g
Protein: 9g Carbs: 26g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Yellow Polenta (365 Everyday Value)
3 oz / 85.1 grams
Wheat flour (White, all-purpose, unenriched)
6 tbsp / 46.9 grams
Baking powder (Leavening agents, double-acting, sodium aluminum sulfate)
1/2 tsp / 2.3 grams
Egg (Whole, fresh eggs)
3 large / 150 grams
Sour cream (Reduced fat, cultured)
3 oz / 85.1 grams
Corn (Sweet, yellow, canned, whole kernel, drained solids)
1 can (303 x 406) / 298 grams
Scallions (Spring onions or scallions (includes tops and bulb), raw)
2 medium (4-1/8″ long) / 30 grams
Chives (Raw)
2 tbsp chopped / 6 grams
Poblano Pepper (hot – Freshdirect)
1/2 pepper / 3 grams
Salt (Table)
1 dash / 0.40 grams
Pepper (Spices, black)
1 dash / 0.10 grams
Olive oil (Salad or cooking)
2 tbsp / 27 grams

Instructions

Step 1
Put the polenta, flour, and baking powder in a bowl, make a well in the centr.r Gradually add the eggs and mix to a smooth batter. Stir in the sour cream, sweetcorn, spring onions, chives, chopped poblano, and season with salt and pepper to taste..
Step 2
Heat oil in pan over medium heat. Add fritters and fry until golden brown on both sides.
Step 3
Enjoy!
Step 4
Recipe inspired by: http://www.deliciousmagazine.co.uk/recipes/sweetcorn-fritters/