
Time to prepare: 25 mins to prep
Time to cook: 40 mins to cook
Time to cook: 40 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0.3g
Sucrose: 1.2g
Glucose: 6.2g
Fructose: 6.1g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g
Fats
Saturated: 9.6g
Monounsaturated:23.7g
Polyunsaturated: 4.7g
Trans: 0.4g
Fatty Acids
Total Omega 3: 0.3g
Total Omega 6: 1.4g
ALA: 0.3g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 3.8g 16%
Net Carbs: 57
Sodium: 3895.9mg 163%
Potassium: 1004.8
Cholesterol: 24.4
Nutritional Values (g)
Calories: 710 Fat: 41g
Protein: 21g Carbs: 60g
Protein: 21g Carbs: 60g
Recipe Instructions
Ingredients
Onions (Raw)
1 medium (2-1/2″ dia) / 110 grams
1 medium (2-1/2″ dia) / 110 grams
Olive oil (Salad or cooking)
1 tbsp / 13.5 grams
1 tbsp / 13.5 grams
Balsamic vinegar (NAN)
4 1/2 tsp / 23.8 grams
4 1/2 tsp / 23.8 grams
Salt (Table)
1 dash / 0.40 grams
1 dash / 0.40 grams
Pepper (Spices, black)
1 dash / 0.10 grams
1 dash / 0.10 grams
Vegetable Broth (From bouillons. Low sodium)
3 1/4 cup / 780 grams
3 1/4 cup / 780 grams
Smart balance light buttery spread (Margarine-like spread)
1 tbsp / 14 grams
1 tbsp / 14 grams
Olive oil (Salad or cooking)
1 tbsp / 13.5 grams
1 tbsp / 13.5 grams
Garlic (Raw)
1 clove / 3 grams
1 clove / 3 grams
White rice (Short-grain, cooked)
1/2 cup / 93 grams
1/2 cup / 93 grams
White wine (Alcoholic beverage, table)
1 fl oz / 29.4 grams
1 fl oz / 29.4 grams
Zucchini (Summer squash, includes skin, raw)
1 medium / 196 grams
1 medium / 196 grams
Lemon juice (Raw)
1/4 lemon yields / 11.8 grams
1/4 lemon yields / 11.8 grams
Parmesan cheese (Grated)
1 oz / 28.4 grams
1 oz / 28.4 grams
Instructions
Step 1
For the onions: Preheat the over to 400 degrees F. In a small bowl coat the onions with the oil, balsamic vinegar, and season with salt and pepper. Place on a baking tray and put on the top shelf of the over for 25 minutes or until golden brown. Remove from the oven and set aside.
Step 2
For the risotto: In a large pot boil stock, then reduce heat to a low flame. Heat the margarine and some oil in a pan over medium-high heat (the oil will prevent the butter from burning), add the garlic and cook for 30 seconds. Add the arborio rice and cook for 2 minutes until well coated in the margarine and then add in the white wine and cook for a further minute to reduce. Season well with salt and pepper.
Step 3
Add a ladle of stock to the rice and stir until the liquid absorbs, repeat this process being sure to wait until all of the stock has absorbed before adding more stock. Taste and adjust seasoning along the way.
Step 4
Once you have just a couple of ladles to go add the shredded zucchini to the rice and cook until all of the stock is used up and the rice is soft and sticky (if it is still a little chewy, add a ladle of boiling water and repeat the process until it becomes soft). Add the caramelised onions to the risotto, season again with salt and pepper, and then gently stir through.
Step 5
Serve with parmesan and lemon juice.
Step 6
Recipe inspired by: https://www.hellofresh.com.au/recipe/detail/531fc518ff604dac6c8b4572/caramelised-onion-risotto-with-zucchini/