Time to prepare: 10 mins to prep
Time to cook: 45 mins to cook
Time to cook: 45 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0.3g
Sucrose: 0.3g
Glucose: 0.8g
Fructose: 0.7g
Lactose: 0.9g
Maltose: 0.9g
Galactose: 0g
Starch: 0.7g
Fats
Saturated: 11.1g
Monounsaturated:6.7g
Polyunsaturated: 3.4g
Trans: 0.1g
Fatty Acids
Total Omega 3: 0.3g
Total Omega 6: 2.4g
ALA: 0.3g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 1.1g 5%
Net Carbs: 7
Sodium: 598.4mg 25%
Potassium: 615
Cholesterol: 141.5
Nutritional Values (g)
Calories: 398 Fat: 25g
Protein: 35g Carbs: 8g
Protein: 35g Carbs: 8g
Recipe Instructions
Ingredients
Chicken breast (Broilers or fryers, meat only, raw)
2 lb / 907 grams
2 lb / 907 grams
Spinach (Frozen, chopped or leaf, unprepared)
1 package (10 oz) / 284 grams
1 package (10 oz) / 284 grams
Garlic powder (Spices)
2 tsp / 6.2 grams
2 tsp / 6.2 grams
Onions (Dehydrated flakes)
1/2 tsp / 0.58 grams
1/2 tsp / 0.58 grams
Cream cheese (NAN)
8 oz / 227 grams
8 oz / 227 grams
Sour cream (Reduced fat, cultured)
4 oz / 113 grams
4 oz / 113 grams
Mayonnaise-like dressing (Regular, with salt)
1/2 cup / 118 grams
1/2 cup / 118 grams
Parmesan cheese (Grated)
1 cup / 100 grams
1 cup / 100 grams
Bacon (Raw, cured pork)
4 strip / 48 grams
4 strip / 48 grams
Pam cooking spray (Oil, original)
1 spray , about 1/3 second / 0.30 grams
1 spray , about 1/3 second / 0.30 grams
Mozzarella cheese (Part skim milk)
1/2 cup, shredded / 56 grams
1/2 cup, shredded / 56 grams
Instructions
Step 1
Cook bacon in a nonstick pan. Remove bacon and reserve drippings.
Step 2
Chop chicken into cubes and cook in batches in the bacon drippings. Set chicken aside.
Step 3
Preheat oven to 350F.
Step 4
Defrost spinach according to package directions and drain off as much liquid as possible. Set aside.
Step 5
Combine cream cheese, sour cream, mayo, and spices and mix thoroughly in a large bowl.
Step 6
In the bowl combine the cream cheese mixture you just made with the chicken, spinach, parmesan cheese, and 1/2 the crumble bacon and mix well. Dump into a 9×13 baking dish sprayed with cooking spray. Sprinkle mozzarella cheese and bacon on top. Bake until hot about 35 minutes.