Creamy Broccoli, Chicken, and Bacon Pasta
Pasta
Amount to eat (1 serving)
Time to prepare: 15 mins to prep
Time to cook: 45 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0.1g
Sucrose: 0.1g
Glucose: 0.6g
Fructose: 0.9g
Lactose: 2.1g
Maltose: 2.1g
Galactose: 0g
Starch: 0g

Fats

Saturated: 14.4g
Monounsaturated:11.4g
Polyunsaturated: 3.3g
Trans: 0g

Fatty Acids

Total Omega 3: 0.1g
Total Omega 6: 1.1g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 12.4g 50%
Net Carbs: 62
Sodium: 671.5mg 28%
Potassium: 1134
Cholesterol: 161.5

Nutritional Values (g)


Calories: 771 Fat: 32g
Protein: 49g Carbs: 74g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Broccoli (Cooked, boiled, drained, without salt)
3 cup, chopped / 468 grams
Bacon (Pork, cured, cooked, pan-fried)
7 strip cooked / 56 grams
Olive oil (Salad or cooking)
1 tbsp / 13.5 grams
Chicken breast (Broilers or fryers, meat only, raw)
1 lb / 454 grams
Salt (Table)
1 dash / 0.40 grams
Pepper (Spices, black)
1 dash / 0.10 grams
Garlic (Raw)
3 cloves, minced / 9 grams
Heavy whipping cream (Fluid)
1/2 cup, fluid (yields 2 cups whipped) / 119 grams
Lowfat milk (Fluid, 1% milkfat, with added vitamin a and vitamin d)
2/3 cup / 163 grams
Parmesan cheese (Shredded)
1/2 cup / 40 grams
Gruyere cheese (NAN)
1/2 cup, shredded / 54 grams
Pasta (Corn, dry)
11 oz / 312 grams

Instructions

Step 1
Bring a pot of water to boil with a steam tray. Add broccoli, cover, and steam for 4-5 minutes. Rinse under cold water and set aside.
Step 2
Cook bacon in a pan over medium heat until desired crispiness. Drain on paper towels, chop, and set aside.
Step 3
Heat olive oil on medium-high heat in a large skillet. Season chicken breast with salt and pepper. Cook chicken breast on high heat for 2 to 4 minutes on each side, until browned, then remove the skillet from heat and keep the chicken covered to continue cooking it in its own steam until no longer pink. Remove chicken from the skillet. You can also use pre-cooked chicken. Cut chicken into thin slices.
Step 4
Add minced garlic to the skillet. Add cream and milk, bring to boil. Add cheese and stir until it completely melts.
Step 5
Cook pasta according to instructions. Drain.
Step 6
Add cooked pasta, bacon, and broccoli. Season with salt and pepper. Add sliced chicken. Serve.