Time to prepare: 5 mins to prep
Time to cook: 10 mins to cook
Time to cook: 10 mins to cook
Amount to eat (1 bowl)
Sugars
Sugar: 0g
Sucrose: 1.8g
Glucose: 0g
Fructose: 0g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g
Fats
Saturated: 12.5g
Monounsaturated:14.2g
Polyunsaturated: 6g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 5.2g 21%
Net Carbs: 49
Sodium: 461.3mg 20%
Potassium: 644.3
Cholesterol: 0
Nutritional Values (g)
Calories: 571 Fat: 36g
Protein: 19g Carbs: 54g
Protein: 19g Carbs: 54g
Recipe Instructions
Ingredients
Japanese noodles (Soba, dry)
8 oz / 227 grams
8 oz / 227 grams
Almond butter (Nuts, plain, without salt added)
2/3 cup / 168 grams
2/3 cup / 168 grams
Curry paste (NAN)
3 tbsp / 45 grams
3 tbsp / 45 grams
Coconut milk (Nuts, canned (liquid expressed from grated meat and water))
1 cup / 226 grams
1 cup / 226 grams
Instructions
Step 1
Bring water to a boil in a large pot
Step 2
Whisk together Coconut milk, almond butter, and curry paste. [Optional add 1tbsp tamari for flavor]
Step 3
Boil Soba noodles for a few minutes and then drain
Step 4
Pour topping over Soba noodles in a clean bowl, garnish with mint, basil, or pepitas