Time to prepare: 15 mins to prep
Time to cook: 15 mins to cook
Time to cook: 15 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0g
Sucrose: 2.6g
Glucose: 0.7g
Fructose: 0.1g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 10g
Fats
Saturated: 4.4g
Monounsaturated:15.4g
Polyunsaturated: 4.7g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 9.2g 37%
Net Carbs: 53
Sodium: 82.9mg 4%
Potassium: 537.8
Cholesterol: 0
Nutritional Values (g)
Calories: 527 Fat: 27g
Protein: 14g Carbs: 62g
Protein: 14g Carbs: 62g
Recipe Instructions
Ingredients
Pasta (Corn, dry)
8 oz / 227 grams
8 oz / 227 grams
Olive oil (Salad or cooking)
2 tbsp / 27 grams
2 tbsp / 27 grams
Onions (Raw)
1/4 medium (2-1/2″ dia) / 27.5 grams
1/4 medium (2-1/2″ dia) / 27.5 grams
Kale (Raw)
1/2 cup, chopped / 33.5 grams
1/2 cup, chopped / 33.5 grams
Cashew nuts (Nuts, raw)
6 oz / 170 grams
6 oz / 170 grams
Nutritional Yeast (Vegan – Whole Foods Market)
2 tbsp / 15 grams
2 tbsp / 15 grams
Paprika (Spices)
1/2 tsp / 1.1 grams
1/2 tsp / 1.1 grams
Chili powder (Spices)
1 tsp / 2.6 grams
1 tsp / 2.6 grams
Crushed red pepper flakes (NAN)
1 tsp / 0.32 grams
1 tsp / 0.32 grams
Garlic powder (Spices)
1 tsp / 3.1 grams
1 tsp / 3.1 grams
Salt (Table)
1 dash / 0.40 grams
1 dash / 0.40 grams
Almond milk (Plain)
1/4 cup / 60 grams
1/4 cup / 60 grams
Instructions
Step 1
Cook pasta according to package directions.
Step 2
In a large pan, warm a few tablespoons of olive oil. Toss in chopped onions and kale and sauté until kale has cooked down completely, about 5 minutes.
Step 3
In a blender add cashews, nutritional yeast, spices, and milk. Blend until you have a creamy consistency, adding more milk or water if it’s too thick. After draining pasta, add cooked kale mixture to pasta pot and toss with cream sauce.
Step 4
Enjoy!