Time to prepare: 15 mins to prep
Time to cook: 10 mins to cook
Time to cook: 10 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0g
Sucrose: 2.8g
Glucose: 2g
Fructose: 1.4g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 6.4g
Fats
Saturated: 1.3g
Monounsaturated:5.5g
Polyunsaturated: 1.9g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 17.2g 69%
Net Carbs: 102
Sodium: 192mg 9%
Potassium: 961.1
Cholesterol: 0
Nutritional Values (g)
Calories: 606 Fat: 11g
Protein: 12g Carbs: 120g
Protein: 12g Carbs: 120g
Recipe Instructions
Ingredients
Onions (Raw)
1 large / 150 grams
1 large / 150 grams
Sweet potato (Cooked, baked in skin, without salt)
1 large / 180 grams
1 large / 180 grams
Pasta (Corn, dry)
8 oz / 227 grams
8 oz / 227 grams
Salt (Table)
1 dash / 0.40 grams
1 dash / 0.40 grams
Pepper (Spices, black)
1 dash / 0.10 grams
1 dash / 0.10 grams
Olive oil (Salad or cooking)
1 tbsp / 13.5 grams
1 tbsp / 13.5 grams
Almond milk (Plain)
1 cup / 240 grams
1 cup / 240 grams
Instructions
Step 1
Preheat oven to 400 degrees F.
Step 2
Chop onion and sweet potato. Place sweet potato on a sheet pan and bake for 30-45 minutes or until fork tender. Set aside.
Step 3
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
Step 4
In a skillet over medium heat, sauté onion in olive oil until tender. Toss pasta with a bit of oil and season with salt and pepper; serve.
Step 5
Add sweet potato to the onion and add almond milk. Season with salt and pepper, to taste. Blend all together. Pour over the pasta and mix to combine.
Step 6
Enjoy!