Sunflower Milk

Sunflower Milk
Protein shakes
Amount to eat (16 fl oz.)

Time to prepare: 720 mins to prep
Time to cook: 0 mins to cook

Amount to eat (16 fl oz.)

Sugar: 0g
Sucrose: 1.1g
Glucose: 7.6g
Fructose: 8.6g
Lactose: 0g
Maltose: 0g
Galactose: 0.6g
Starch: 0g

Saturated: 2g
Monounsaturated:6.5g
Polyunsaturated: 8.1g
Trans: 0g

Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Fiber: 7.1g 29%
Net Carbs: 29
Sodium: 278.6mg 12%
Potassium: 854.1
Cholesterol: 0

Calories: 332 Fat: 19g
Protein: 9g Carbs: 36g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Sunflower seed kernels (Seeds, dried)
1/4 cup / 35 grams

Honey (NAN)
1 tbsp / 21 grams

Coconut water (liquid from coconuts) (Nuts)
1 cup / 240 grams

Sea Salt (365 Everyday Value)
1/8 tsp / 0.50 grams

Cinnamon (Spices, ground)
1 tsp / 2.6 grams

Vanilla extract (NAN)
1 tsp / 4.2 grams

Step 1

Soak seeds 12-24 hours in pure filtered water

Step 2

Drain seeds and add to high speed blender.

Step 3

Add remaining ingredients and blend until smooth and creamy. Add additional water, as desired.