Time to prepare: 3 mins to prep
Time to cook: 0 mins to cook
Time to cook: 0 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0g
Sucrose: 2g
Glucose: 6g
Fructose: 6.1g
Lactose: 15.2g
Maltose: 15.2g
Galactose: 0.8g
Starch: 3.2g
Fats
Saturated: 4.7g
Monounsaturated:2g
Polyunsaturated: 0.6g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 4.7g 19%
Net Carbs: 41
Sodium: 203.2mg 9%
Potassium: 913.6
Cholesterol: 33
Nutritional Values (g)
Calories: 440 Fat: 10g
Protein: 45g Carbs: 46g
Protein: 45g Carbs: 46g
Recipe Instructions
Ingredients
Whey protein powder (Gold Standard, Any flavor, 100% whey protein)
1 scoop (30g) / 30 grams
1 scoop (30g) / 30 grams
Strawberries (Frozen, unsweetened)
1 cup, unthawed / 149 grams
1 cup, unthawed / 149 grams
Banana (Raw)
1/2 medium (7″ to 7-7/8″ long) / 59 grams
1/2 medium (7″ to 7-7/8″ long) / 59 grams
Whole milk (3.25% milkfat, with added vitamin D)
1 cup / 244 grams
1 cup / 244 grams
Nonfat greek yogurt (Nonfat, plain)
4 oz / 113 grams
4 oz / 113 grams
Instructions
Step 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!