
Time to prepare: 15 mins to prep
Time to cook: 15 mins to cook
Time to cook: 15 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 3.7g
Sucrose: 3.7g
Glucose: 0.7g
Fructose: 0.7g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 28.9g
Fats
Saturated: 3.9g
Monounsaturated:26.9g
Polyunsaturated: 12.1g
Trans: 0.2g
Fatty Acids
Total Omega 3: 3.7g
Total Omega 6: 7.6g
ALA: 3.7g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 7g 29%
Net Carbs: 36
Sodium: 694.7mg 29%
Potassium: 1112.4
Cholesterol: 92.2
Nutritional Values (g)
Calories: 593 Fat: 44g
Protein: 9g Carbs: 43g
Protein: 9g Carbs: 43g
Recipe Instructions
Ingredients
Russet potatoes (Flesh and skin, baked)
2 potato large (3″ to 4-1/4″ dia. / 598 grams
2 potato large (3″ to 4-1/4″ dia. / 598 grams
Egg yolk (Raw, fresh)
2 large yolk (separated from white) / 34 grams
2 large yolk (separated from white) / 34 grams
Lemon juice (Raw)
2 tsp / 10.2 grams
2 tsp / 10.2 grams
Salt (Table)
1 tsp / 6 grams
1 tsp / 6 grams
Canola oil (NAN)
3/4 cup / 164 grams
3/4 cup / 164 grams
Horseradish (Prepared)
1 tbsp / 15 grams
1 tbsp / 15 grams
Cherry Tomatoes (Woolworths)
15 tomatoes / 146 grams
15 tomatoes / 146 grams
Peas (Green, frozen, unprepared)
2 cup / 268 grams
2 cup / 268 grams
Dill (Fresh)
3 tbsp / 1.7 grams
3 tbsp / 1.7 grams
Instructions
Step 1
Place the potatoes in a saucepan with just enough cold salted water to cover. Bring to a boil then reduce to simmer for 15 minutes. Test with a small sharp knife. If the potatoes fall off the knife, they’re done.
Step 2
Drain and set aside to cool.
Step 3
To make the horseradish dressing, whisk the egg yolks, 2 teaspoons lemon juice, and 1 teaspoon salt. Slowly drizzle in the canola oil while whisking nonstop until the mixture begins to emulsify. Continue to whisk in the oil until mixture has achieved a thick, mayonnaise-like consistency. Whisk in the horseradish and, if necessary, season with additional salt and pepper.
Step 4
Combine the tomatoes, peas, and dill in a large serving bowl.
Step 5
When the potatoes have cooled, transfer them to the serving bowl. Pour the dressing over them and toss with your hands to coat with the aioli. Serve.
Step 6
Recipe inspired by: http://www.weheartrecipes.com/jasminsingh/recipes/4112