Healthy Caesar Salad
Salads
Amount to eat (1 serving)
Time to prepare: 5 mins to prep
Time to cook: 10 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0.1g
Sucrose: 0.1g
Glucose: 0.1g
Fructose: 0.1g
Lactose: 0g
Maltose: 0g
Galactose: 0.1g
Starch: 0g

Fats

Saturated: 4.2g
Monounsaturated:12.1g
Polyunsaturated: 3g
Trans: 0g

Fatty Acids

Total Omega 3: 0.1g
Total Omega 6: 0.8g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 2g 8%
Net Carbs: 4
Sodium: 434.6mg 19%
Potassium: 1299.8
Cholesterol: 176.2

Nutritional Values (g)


Calories: 461 Fat: 22g
Protein: 58g Carbs: 6g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Caesar salad dressing (Low calorie)
1 tbsp / 15 grams
Spinach (Raw)
3 cup / 90 grams
Chicken breast (Broilers or fryers, meat only, raw)
1 breast, bone and skin removed / 236 grams
Olive oil (Salad or cooking)
1 tbsp / 13.5 grams
Parmesan cheese (Shredded)
1 tbsp / 5 grams

Instructions

Step 1
Prepare chicken breast by first pounding with a kitchen mallet or the back of a heavy jar until it is all approximately the same thickness. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side. The internal temperature should be 165° Fahrenheit.
Step 2
In a separate container, mix the low-fat Caesar salad dressing with remaining olive oil.
Step 3
Combine spinach, shredded chicken breast, parmesan cheese and dressing into a bowl and serve.