Time to prepare: 5 mins to prep
Time to cook: 0 mins to cook
Time to cook: 0 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0.3g
Sucrose: 0.6g
Glucose: 3.3g
Fructose: 2.9g
Lactose: 0g
Maltose: 0g
Galactose: 0.2g
Starch: 0.3g
Fats
Saturated: 7.4g
Monounsaturated:34.7g
Polyunsaturated: 6.4g
Trans: 0g
Fatty Acids
Total Omega 3: 0.3g
Total Omega 6: 0g
ALA: 0.3g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 34.8g 140%
Net Carbs: 78
Sodium: 252.5mg 11%
Potassium: 3176.5
Cholesterol: 0
Nutritional Values (g)
Calories: 1001 Fat: 51g
Protein: 35g Carbs: 113g
Protein: 35g Carbs: 113g
Recipe Instructions
Ingredients
White beans (Mature seeds, canned)
1 1/2 cup / 393 grams
1 1/2 cup / 393 grams
Avocados (Raw, All commercial varieties)
1 fruit / 201 grams
1 fruit / 201 grams
Tomatoes (Red, ripe, raw, year round average)
1 medium whole (2-3/5″ dia) / 123 grams
1 medium whole (2-3/5″ dia) / 123 grams
Onions (Raw)
1/4 medium (2-1/2″ dia) / 27.5 grams
1/4 medium (2-1/2″ dia) / 27.5 grams
Olive oil (Salad or cooking)
1 1/2 tbsp / 20.3 grams
1 1/2 tbsp / 20.3 grams
Lemon juice (Raw)
1/4 cup / 61 grams
1/4 cup / 61 grams
Basil (Fresh)
1 tbsp, chopped / 2.6 grams
1 tbsp, chopped / 2.6 grams
Garlic (Raw)
1/2 cloves, minced / 1.5 grams
1/2 cloves, minced / 1.5 grams
Salt (Table)
1 dash / 0.40 grams
1 dash / 0.40 grams
Pepper (Spices, black)
1 dash / 0.10 grams
1 dash / 0.10 grams
Mustard (Prepared, yellow)
1 tsp or 1 packet / 5 grams
1 tsp or 1 packet / 5 grams
Instructions
Step 1
Chop onions; chop tomato; chop avocado; drain beans. Put all into a bowl.
Step 2
Chop garlic and basil and place in a separate bowl along with lemon juice, mustard, salt, pepper, and olive oil, and whisk together well. Pour over salad base and mix well gently to combine. Can serve immediately, or refrigerate for a few hours before serving. Enjoy!