Pan-toasted Mustard, Ham, and Cheese Sandwich
Sandwiches
Amount to eat (1 Sandwich)
Time to prepare: 5 mins to prep
Time to cook: 5 mins to cook
Amount to eat (1 Sandwich)

Sugars

Sugar: 0.2g
Sucrose: 0g
Glucose: 0.8g
Fructose: 1.2g
Lactose: 0.1g
Maltose: 0.1g
Galactose: 0.1g
Starch: 18.6g

Fats

Saturated: 25.6g
Monounsaturated:12.8g
Polyunsaturated: 2.8g
Trans: 1.5g

Fatty Acids

Total Omega 3: 0.2g
Total Omega 6: 1g
ALA: 0.2g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 2.3g 10%
Net Carbs: 26
Sodium: 1446mg 61%
Potassium: 279.8
Cholesterol: 142.5

Nutritional Values (g)


Calories: 635 Fat: 46g
Protein: 28g Carbs: 28g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Butter (Unsalted)
3 1/2 tbsp / 49.7 grams
White bread (Commercially prepared (includes soft bread crumbs))
4 slice / 100 grams
Dijon mustard (Grey poupon)
2 tsp / 10 grams
Sliced ham (Regular (approximately 11% fat))
4 slice / 112 grams
Cheddar cheese (NAN)
4 slice (1 oz) / 112 grams
Salt (Table)
1 dash / 0.40 grams
Pepper (Spices, black)
1 dash / 0.10 grams

Instructions

Step 1
Set 2 tbsp of butter aside. Place 2 slices bread on a board. Combine mustard and remaining 1 1/2 tbsp butter in a small bowl. Mix well. Spread over bread. Top with ham and cheese. Season with salt and pepper. Spread remaining bread with mustard butter and sandwich together. Press down firmly.
Step 2
Heat half the reserved butter in a non-stick frying pan over medium heat. Place 1 sandwich in pan. Cook for 2 minutes each side or until golden. Repeat with remaining butter and sandwich. Enjoy!