
Time to prepare: 10 mins to prep
Time to cook: 15 mins to cook
Time to cook: 15 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0.2g
Sucrose: 0.1g
Glucose: 0.1g
Fructose: 0.1g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g
Fats
Saturated: 5.1g
Monounsaturated:6g
Polyunsaturated: 4.3g
Trans: 0.2g
Fatty Acids
Total Omega 3: 0.2g
Total Omega 6: 3.3g
ALA: 0.2g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 3.4g 14%
Net Carbs: 18
Sodium: 481.1mg 21%
Potassium: 617.2
Cholesterol: 120.6
Nutritional Values (g)
Calories: 400 Fat: 18g
Protein: 41g Carbs: 21g
Protein: 41g Carbs: 21g
Recipe Instructions
Ingredients
Ground turkey (Poultry food products, raw)
1 1/2 lb / 680 grams
1 1/2 lb / 680 grams
Hamburger bun (Mixed-grain)
4 roll / 172 grams
4 roll / 172 grams
Spinach (Frozen, chopped or leaf, cooked, boiled, drained, with salt)
1 cup / 190 grams
1 cup / 190 grams
Goat cheese (Soft type)
1 oz / 28.4 grams
1 oz / 28.4 grams
Instructions
Step 1
Preheat the oven broiler.
Step 2
In a medium bowl, mix ground turkey, spinach, and goat cheese. Form the mixture into 4 patties.
Step 3
Arrange patties on a broiler pan, and place in the center of the preheated oven 15 minutes, or until done.