Corned Beef Sandwich
Sandwiches
Amount to eat (1 sandwich)
Time to prepare: 7 mins to prep
Time to cook: 0 mins to cook
Amount to eat (1 sandwich)

Sugars

Sugar: 0.2g
Sucrose: 0.3g
Glucose: 1.6g
Fructose: 0.6g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0.5g

Fats

Saturated: 12.9g
Monounsaturated:5.7g
Polyunsaturated: 3.1g
Trans: 0g

Fatty Acids

Total Omega 3: 0.2g
Total Omega 6: 1.7g
ALA: 0.2g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 4.7g 19%
Net Carbs: 33
Sodium: 1312.9mg 55%
Potassium: 270.1
Cholesterol: 93.9

Nutritional Values (g)


Calories: 512 Fat: 26g
Protein: 31g Carbs: 38g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Rye bread (NAN)
2 slice, regular / 64 grams
Corned Beef (Carl Buddig – Walmart)
1 serving / 56 grams
Swiss cheese (NAN)
2 slice (1 oz) / 56 grams
Lettuce (Romaine or cos, raw)
1 cup shredded / 47 grams
Light mayonnaise (Salad dressing, light)
1 tbsp / 15 grams

Instructions

Step 1
Toast the bread.
Step 2
Heat the corned beef in the microwave or a in a small skillet over medium heat for about 1-2 minutes per side.
Step 3
Top toasted bread with the corned beef, swiss, and lettuce. Spread mayonnaise on the remaining slice of bread and place, mayonnaise side down, onto the lettuce.
Step 4
Serve and enjoy!