Time to prepare: 10 mins to prep
Time to cook: 0 mins to cook
Time to cook: 0 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0.3g
Sucrose: 0.2g
Glucose: 1.6g
Fructose: 2.3g
Lactose: 0.5g
Maltose: 0.5g
Galactose: 0.1g
Starch: 21.6g
Fats
Saturated: 7.8g
Monounsaturated:10.5g
Polyunsaturated: 5.2g
Trans: 0g
Fatty Acids
Total Omega 3: 0.3g
Total Omega 6: 1.7g
ALA: 0.3g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 11.4g 46%
Net Carbs: 36
Sodium: 1470.8mg 62%
Potassium: 843.8
Cholesterol: 58.1
Nutritional Values (g)
Calories: 557 Fat: 26g
Protein: 35g Carbs: 47g
Protein: 35g Carbs: 47g
Recipe Instructions
Ingredients
Light mayonnaise (Salad dressing, light)
1 tbsp / 15 grams
1 tbsp / 15 grams
Multi-grain bread ((includes whole-grain))
2 slice large / 82 grams
2 slice large / 82 grams
Turkey breast meat (NAN)
4 slice (3-1/2″ square; 8 per 6 oz package / 84 grams
4 slice (3-1/2″ square; 8 per 6 oz package / 84 grams
Provolone cheese (NAN)
1 slice (1 oz) / 28.3 grams
1 slice (1 oz) / 28.3 grams
Alfalfa sprouts (Sprouted seeds, raw)
1/2 cup / 16.5 grams
1/2 cup / 16.5 grams
Avocados (California, raw)
1/2 fruit, without skin and seed / 68 grams
1/2 fruit, without skin and seed / 68 grams
Instructions
Step 1
Spread mayonnaise onto a slice of bread. Top with turkey, provolone, avocado, and sprouts. Finish with remaining slice of bread and enjoy!