Time to prepare: 10 mins to prep
Time to cook: 15 mins to cook
Time to cook: 15 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0.1g
Sucrose: 0g
Glucose: 0g
Fructose: 0g
Lactose: 1.5g
Maltose: 1.5g
Galactose: 0g
Starch: 0g
Fats
Saturated: 3.9g
Monounsaturated:4.6g
Polyunsaturated: 3.1g
Trans: 0.1g
Fatty Acids
Total Omega 3: 0.1g
Total Omega 6: 2.2g
ALA: 0.1g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 2g 8%
Net Carbs: 20
Sodium: 480.6mg 21%
Potassium: 481.4
Cholesterol: 88.2
Nutritional Values (g)
Calories: 341 Fat: 14g
Protein: 33g Carbs: 22g
Protein: 33g Carbs: 22g
Recipe Instructions
Ingredients
Ground turkey (Poultry food products, raw)
1 patty, 4 oz / 114 grams
1 patty, 4 oz / 114 grams
Spinach (Raw)
1/2 cup / 15 grams
1/2 cup / 15 grams
Cottage cheese (Creamed, large or small curd)
2 oz / 56.5 grams
2 oz / 56.5 grams
Hamburger bun (Mixed-grain)
1 roll / 43 grams
1 roll / 43 grams
Instructions
Step 1
Preheat the oven broiler.
Step 2
In a medium bowl, mix ground turkey, spinach, and cottage cheese. Form the mixture into a patty.
Step 3
Arrange patty on a broiler pan, and place in the center of the preheated oven 15 minutes, or until done. Serve on the bun and enjoy!