Time to prepare: 5 mins to prep
Time to cook: 12 mins to cook
Time to cook: 12 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0.2g
Sucrose: 1.1g
Glucose: 3g
Fructose: 3.1g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g
Fats
Saturated: 9.3g
Monounsaturated:6.2g
Polyunsaturated: 2g
Trans: 0.4g
Fatty Acids
Total Omega 3: 0.2g
Total Omega 6: 1.1g
ALA: 0.2g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 4.5g 18%
Net Carbs: 18
Sodium: 959.8mg 40%
Potassium: 671.2
Cholesterol: 52.6
Nutritional Values (g)
Calories: 342 Fat: 20g
Protein: 19g Carbs: 23g
Protein: 19g Carbs: 23g
Recipe Instructions
Ingredients
Vegetable oil (Natreon canola, high stability, non trans, high oleic (70%))
1/2 tsp / 2.3 grams
1/2 tsp / 2.3 grams
Tortillas (Ready-to-bake or -fry, corn)
1 tortilla / 24 grams
1 tortilla / 24 grams
Pasta sauce (Spaghetti/marinara, ready-to-serve)
1/2 cup / 129 grams
1/2 cup / 129 grams
Mozzarella cheese (Part skim milk)
1/4 cup, diced / 33 grams
1/4 cup, diced / 33 grams
Cheddar cheese (NAN)
1 oz / 28.4 grams
1 oz / 28.4 grams
Spinach (Raw)
1 cup / 30 grams
1 cup / 30 grams
Instructions
Step 1
Pre-heat toaster oven or regular oven, to 400 degrees F (200 degrees C).
Step 2
Line pan with vegetable oil.
Step 3
Brush tortilla with a little bit of oil and add sauce, toppings, and cheese.
Step 4
Cook in oven for 10 minutes or until cheese is browned. Enjoy!