Time to prepare: 5 mins to prep
Time to cook: 0 mins to cook
Time to cook: 0 mins to cook
Amount to eat (1 Sandwich )
Sugars
Sugar: 0.3g
Sucrose: 0.2g
Glucose: 1.4g
Fructose: 1.5g
Lactose: 0g
Maltose: 0g
Galactose: 0.2g
Starch: 16.3g
Fats
Saturated: 4.7g
Monounsaturated:20g
Polyunsaturated: 4.5g
Trans: 0g
Fatty Acids
Total Omega 3: 0.3g
Total Omega 6: 0.8g
ALA: 0.3g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 16.9g 68%
Net Carbs: 25
Sodium: 423.9mg 18%
Potassium: 1122.3
Cholesterol: 0
Nutritional Values (g)
Calories: 464 Fat: 31g
Protein: 11g Carbs: 41g
Protein: 11g Carbs: 41g
Recipe Instructions
Ingredients
Avocados (Raw, All commercial varieties)
1 fruit / 201 grams
1 fruit / 201 grams
Whole-wheat bread (Commercially prepared)
2 slice / 56 grams
2 slice / 56 grams
Lemon juice (Raw)
1 tsp / 5.1 grams
1 tsp / 5.1 grams
Salt (Table)
1 dash / 0.40 grams
1 dash / 0.40 grams
Instructions
Step 1
Slice or smash avocado.
Step 2
Layer between two slices of bread. Season wiht salt and a squeeze of lemon before bringing slices together. Enjoy!