Cottage Cheese and Hummus Sandwich
Sandwiches
Amount to eat (1 sandwich)
Time to prepare: 7 mins to prep
Time to cook: 0 mins to cook
Amount to eat (1 sandwich)

Sugars

Sugar: 0g
Sucrose: 0g
Glucose: 1g
Fructose: 1.5g
Lactose: 0.3g
Maltose: 0.3g
Galactose: 0g
Starch: 13.3g

Fats

Saturated: 1.7g
Monounsaturated:3.1g
Polyunsaturated: 3.3g
Trans: 0g

Fatty Acids

Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 8.2g 33%
Net Carbs: 26
Sodium: 674mg 29%
Potassium: 401.5
Cholesterol: 2.3

Nutritional Values (g)


Calories: 288 Fat: 9g
Protein: 19g Carbs: 34g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Lettuce (Green leaf, raw)
2 leaf outer / 48 grams
Multi-grain bread ((includes whole-grain))
2 slice regular / 52 grams
Cottage cheese (Lowfat, 1% milkfat)
1/4 cup, (not packed) / 56.5 grams
Hummus (Commercial)
1/4 cup / 61.5 grams

Instructions

Step 1
Top one slice of bread with hummus and the other slice of bread with the cottage cheese. Top one of the slices with the lettuce and bring both slices together. Enjoy!