Creamy Chicken and Corn Soup
Soups
Amount to eat (1 Serving)
Time to prepare: 5 mins to prep
Time to cook: 12 mins to cook
Amount to eat (1 Serving)

Sugars

Sugar: 0.2g
Sucrose: 2.5g
Glucose: 5.1g
Fructose: 3.5g
Lactose: 50.7g
Maltose: 50.7g
Galactose: 1.9g
Starch: 38.9g

Fats

Saturated: 85.1g
Monounsaturated:39.8g
Polyunsaturated: 7.4g
Trans: 1.4g

Fatty Acids

Total Omega 3: 0.2g
Total Omega 6: 1.9g
ALA: 0.2g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 14.1g 57%
Net Carbs: 126
Sodium: 5942.6mg 248%
Potassium: 3518
Cholesterol: 638.8

Nutritional Values (g)


Calories: 2216 Fat: 144g
Protein: 103g Carbs: 140g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Butter (Unsalted)
3 tbsp / 42.6 grams
Onions (Raw)
1 medium (2-1/2″ dia) / 110 grams
Garlic (Raw)
1 clove / 3 grams
Chicken breast (Broilers or fryers, meat only, raw)
1 breast, bone and skin removed / 236 grams
Corn (Sweet, yellow, canned, whole kernel, drained solids)
1 can (303 x 406) / 298 grams
Lowfat milk (Fluid, 1% milkfat, with added vitamin a and vitamin d)
4 cup / 976 grams
Water (Plain, clean water)
1 cup / 237 grams
Salt (Table)
2 tsp / 12 grams
Pepper (Spices, black)
2 tsp / 4.2 grams
Corn flour (Whole-grain, yellow)
4 tbsp / 29.2 grams
Celery (Raw)
2 stalks, large (11 inches long) / 128 grams
Heavy whipping cream (Fluid)
1 cup, fluid (yields 2 cups whipped) / 238 grams

Instructions

Step 1
Heat butter in a large size pot and melt. Add the onion and sauté until golden. Add garlic for 30 seconds.
Step 2
Add the diced chicken with onion over moderate heat for 5-7 minutes.
Step 3
Add sweet corn, milk, water, and salt and pepper to taste.
Step 4
Combine corn flour with a little water to make a thin paste. Pour into soup and stir until it has thickened.
Step 5
Add chopped celery and bring to fast boil for 5 minutes.
Step 6
Lower heat to a simmer and pour fresh cream, gently stir through. Serve hot and enjoy!