Vegan Dill Stew with Rosemary Dumplings
Soups
Amount to eat (1 serving)
Time to prepare: 10 mins to prep
Time to cook: 45 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0.1g
Sucrose: 1.3g
Glucose: 1.9g
Fructose: 0.7g
Lactose: 0g
Maltose: 0g
Galactose: 0.1g
Starch: 41.1g

Fats

Saturated: 1.5g
Monounsaturated:6.7g
Polyunsaturated: 1.6g
Trans: 0g

Fatty Acids

Total Omega 3: 0.1g
Total Omega 6: 0g
ALA: 0.1g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 12g 48%
Net Carbs: 49
Sodium: 581.4mg 25%
Potassium: 1071
Cholesterol: 0

Nutritional Values (g)


Calories: 374 Fat: 11g
Protein: 11g Carbs: 61g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Olive oil (Salad or cooking)
4 tbsp / 54 grams
Onions (Raw)
1 medium (2-1/2″ dia) / 110 grams
Salt (Table)
1 tsp / 6 grams
Garlic (Raw)
3 cloves, minced / 9 grams
Vegetable Broth (Organic – 365 Everyday Value)
6 cup / 1.4 kg
Celery (Raw)
2 stalk, medium (7-1/2″ – 8″ long) / 80 grams
Potato (Flesh and skin, raw)
3 Potato medium (2-1/4″ to 3-1/4″ dia) / 639 grams
Carrots (Raw)
1 cup strips or slices / 122 grams
Thyme (Fresh)
1 tbsp / 2.4 grams
Dill (Fresh)
2 tbsp / 1.1 grams
Paprika (Spices)
1/2 tsp / 1.1 grams
Pepper (Spices, black)
1 dash / 0.10 grams
Navy beans (Mature seeds, cooked, boiled, without salt)
1 1/2 cup / 273 grams
Wheat flour (Whole-grain)
1 1/2 cup / 180 grams
Baking powder (Leavening agents, low-sodium)
2 tsp / 10 grams
Rosemary (Spices, dried)
1 tbsp / 3.3 grams
Almond milk (Plain)
3/4 cup / 180 grams

Instructions

Step 1
Chop all vegetables and set aside. Preheat a large, heavy bottom pot over medium-low heat. Add half the oil and sprinkle in little flour (around a tbsp or so). Use a wooden spatula to toss the flour in the oil, and stir pretty consistently for 3 to 4 minutes, until the flour is clumpy and toasty.
Step 2
Add the onion and salt, and toss to coat the onions completely in the flour mixture. As the onions release moisture, they will coat more and more. Cook this way for 5 minutes, stirring often. Add garlic and stir for 30 more seconds or so.
Step 3
Stream in the vegetable broth, whisking constantly to prevent clumping. Add the celery, potatoes, carrot, dill, thyme, paprika and black pepper, then turn the heat up and cover to bring to a boil. Keep a close eye and stir often, so that it doesn’t clump or boil over.
Step 4
Once boiling, reduce the heat to a simmer and let cook uncovered for 20 to 25 minutes, stirring occasionally, until the stew is thickened and the potatoes and carrots are tender.
Step 5
In the meantime, prepare the dumplings. Sift the flour, baking powder and salt together in a large mixing bowl. Mix in the dried rosemary. Make a well in the center and add the almond milk and olive oil. Use a wooden spoon to mix together until a wet dough forms.
Step 6
When the stew is ready, mix in the rinsed beans into the soup and plop dough right on top of the stew in spoonfuls. You should get about 14 dumplings if making the full recipe. Cover the pot tightly and cook for about 14 more minutes. The dumplings should be nice and firm. Use your ladle to dunk them into the stew to coat.
Step 7
Ladle stew into bowls, topped with dumplings. And serve!