Cream Cheese Toast
Side dishes
Amount to eat (1 serving)
Time to prepare: 3 mins to prep
Time to cook: 3 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0g
Sucrose: 0.1g
Glucose: 4.5g
Fructose: 5.3g
Lactose: 0.7g
Maltose: 0.7g
Galactose: 0.3g
Starch: 0.1g

Fats

Saturated: 3.2g
Monounsaturated:1.6g
Polyunsaturated: 1g
Trans: 0g

Fatty Acids

Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 3.1g 13%
Net Carbs: 24
Sodium: 210.7mg 9%
Potassium: 120.5
Cholesterol: 16

Nutritional Values (g)


Calories: 191 Fat: 7g
Protein: 6g Carbs: 27g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Multi-grain bread (Toasted (includes whole-grain))
1 slice large / 38 grams
Cream cheese (NAN)
1 tbsp / 14.5 grams
Honey (NAN)
1/2 tbsp / 10.5 grams

Instructions

Step 1
Spread cheese onto toasted bread, top with honey if desired. Enjoy!