Time to prepare: 10 mins to prep
Time to cook: 20 mins to cook
Time to cook: 20 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0.6g
Sucrose: 2.5g
Glucose: 1g
Fructose: 0.7g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 12.7g
Fats
Saturated: 1g
Monounsaturated:5.7g
Polyunsaturated: 3.5g
Trans: 0g
Fatty Acids
Total Omega 3: 0.6g
Total Omega 6: 1.3g
ALA: 0.6g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 3.8g 16%
Net Carbs: 18
Sodium: 210.8mg 9%
Potassium: 369.8
Cholesterol: 0
Nutritional Values (g)
Calories: 188 Fat: 11g
Protein: 3g Carbs: 22g
Protein: 3g Carbs: 22g
Recipe Instructions
Ingredients
Sweet potato (Raw, unprepared)
3/4 cup, cubes / 100 grams
3/4 cup, cubes / 100 grams
Canola oil (NAN)
1/2 tbsp / 7 grams
1/2 tbsp / 7 grams
Salt (Table)
1 dash / 0.40 grams
1 dash / 0.40 grams
Sesame seeds (Seeds, whole, dried)
2 1/3 tsp / 7 grams
2 1/3 tsp / 7 grams
Instructions
Step 1
Preheat oven to 425 degrees F.
Step 2
Chop sweet potato into chunks and soak in water.
Step 3
Drain the sweet potato and pat dry. Combine with canola oil, salt and sesame seeds in a bowl.
Step 4
Place the sweet potato onto a baking sheet and let it bake until golden brown, about 20 minutes.