Time to prepare: 12 mins to prep
Time to cook: 8 mins to cook
Time to cook: 8 mins to cook
Amount to eat (1 Cup)
Sugars
Sugar: 0g
Sucrose: 0.1g
Glucose: 5.1g
Fructose: 3.2g
Lactose: 0g
Maltose: 0g
Galactose: 0.2g
Starch: 0g
Fats
Saturated: 0.6g
Monounsaturated:0.3g
Polyunsaturated: 0.1g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 2.4g 10%
Net Carbs: 55
Sodium: 1035.1mg 44%
Potassium: 218.7
Cholesterol: 2.5
Nutritional Values (g)
Calories: 285 Fat: 3g
Protein: 7g Carbs: 57g
Protein: 7g Carbs: 57g
Recipe Instructions
Ingredients
Pretzels (Rods – Rold Gold)
18 oz / 510 grams
18 oz / 510 grams
Honey (NAN)
3 tbsp / 63 grams
3 tbsp / 63 grams
Butter (Unsalted)
2 tsp / 9.5 grams
2 tsp / 9.5 grams
Onion powder (Spices)
1 tsp / 2.4 grams
1 tsp / 2.4 grams
Chili powder (Spices)
1 tsp / 2.6 grams
1 tsp / 2.6 grams
Instructions
Step 1
Line a baking tray with foil. Spray the foil with cooking spray. Preheat oven to 350 degrees F.
Step 2
Place pretzels in a large bowl.
Step 3
In a small bowl, combine honey, butter, onion powder, and chili powder. Pour over pretzels and toss to coat evenly.
Step 4
Spread pretzels in prepared pan. Bake for 8 minutes, stirring once.
Step 5
Cool on a piece of parchment or wax paper, stirring several times to keep separated. Enjoy!