Time to prepare: 5 mins to prep
Time to cook: 0 mins to cook
Time to cook: 0 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0.1g
Sucrose: 0.1g
Glucose: 0.2g
Fructose: 0.2g
Lactose: 0g
Maltose: 0g
Galactose: 0.1g
Starch: 0.1g
Fats
Saturated: 1.8g
Monounsaturated:7.4g
Polyunsaturated: 2.7g
Trans: 0g
Fatty Acids
Total Omega 3: 0.1g
Total Omega 6: 0g
ALA: 0.1g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 14.3g 58%
Net Carbs: 27
Sodium: 95.8mg 4%
Potassium: 768
Cholesterol: 0
Nutritional Values (g)
Calories: 323 Fat: 14g
Protein: 13g Carbs: 42g
Protein: 13g Carbs: 42g
Recipe Instructions
Ingredients
Chickpeas ((garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt)
1 1/2 cup / 246 grams
1 1/2 cup / 246 grams
Avocados (California, raw)
1 fruit, without skin and seed / 136 grams
1 fruit, without skin and seed / 136 grams
Fresh cilantro (Coriander leaves, raw)
1 cup / 16 grams
1 cup / 16 grams
Lime juice (Raw)
2 tbsp / 30 grams
2 tbsp / 30 grams
Water (Plain, clean water)
5 tbsp / 73.9 grams
5 tbsp / 73.9 grams
Garlic (Raw)
1 cloves, minced / 3 grams
1 cloves, minced / 3 grams
Salt (Table)
1 dash / 0.40 grams
1 dash / 0.40 grams
Instructions
Step 1
Pulse all ingredients together in a food processor until smooth.
Step 2
Note: If hummus is too thick, add more water. If it is too runny, add a few more chickpeas.