Muesli and Yogurt with Chia
Breakfast foods
Amount to eat (1 serving)
Time to prepare: 2 mins to prep
Time to cook: 1 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 1.6g
Sucrose: 0.4g
Glucose: 0g
Fructose: 0g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0.1g

Fats

Saturated: 0.8g
Monounsaturated:3.5g
Polyunsaturated: 3.6g
Trans: 0g

Fatty Acids

Total Omega 3: 1.6g
Total Omega 6: 1.7g
ALA: 1.6g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 6.1g 25%
Net Carbs: 14
Sodium: 26.5mg 2%
Potassium: 179.5
Cholesterol: 0

Nutritional Values (g)


Calories: 198 Fat: 11g
Protein: 7g Carbs: 20g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Greek yogurt (Plain, whole fat)
2 tbsp / 30 grams
Muesli (Cereals ready-to-eat, dried fruit and nuts)
2 tbsp / 10.6 grams
Chia seeds (Seeds, dried)
3/4 tbsp / 9 grams
Blueberries, frozen (Unsweetened)
1/4 cup, unthawed / 38.8 grams
Almonds (Nuts, raw)
8 almond / 9.6 grams

Instructions

Step 1
Take a jar and layer it with one tbsp museli and one tbsp yogurt, then one tea spoon chia seeds and frozen berries. Add another tbsp of yogurt and top it up with another tbsp of museli and then shaved almonds. Enjoy!