Greek Yogurt and Jam Parfait

Greek Yogurt and Jam Parfait
Side dishes
Amount to eat (1 serving)

Time to prepare: 7 mins to prep
Time to cook: 0 mins to cook

Amount to eat (1 serving)

Sugar: 0g
Sucrose: 0g
Glucose: 1.2g
Fructose: 1.2g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g

Saturated: 0.6g
Monounsaturated:1.5g
Polyunsaturated: 1.4g
Trans: 0g

Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Fiber: 2.2g 9%
Net Carbs: 27
Sodium: 10.5mg 1%
Potassium: 116.7
Cholesterol: 0

Calories: 313 Fat: 16g
Protein: 12g Carbs: 30g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Strawberry jam (NAN)
4 tbsp / 80 grams

Greek yogurt (Plain, whole fat)
2 cup / 480 grams

Blueberries (Raw)
2/3 cup / 98.7 grams

Granola (Cereals ready-to-eat, homemade)
1/2 cup / 61 grams

Step 1

First put the jam on the bottom.

Step 2

Pour 1/2 of the yogurt on the jam.

Step 3

After that, top with granola and blueberries.

Step 4

Finish with remaining layer of yogurt. Serve and enjoy!