Time to prepare: 5 mins to prep
Time to cook: 15 mins to cook
Time to cook: 15 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0.1g
Sucrose: 0g
Glucose: 0.2g
Fructose: 0g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g
Fats
Saturated: 12.3g
Monounsaturated:9.7g
Polyunsaturated: 3.7g
Trans: 0.5g
Fatty Acids
Total Omega 3: 0.1g
Total Omega 6: 1.6g
ALA: 0.1g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 0.4g 2%
Net Carbs: 10
Sodium: 756.6mg 32%
Potassium: 216.7
Cholesterol: 238.9
Nutritional Values (g)
Calories: 354 Fat: 27g
Protein: 16g Carbs: 10g
Protein: 16g Carbs: 10g
Recipe Instructions
Ingredients
Bacon (Pork, cured, cooked, pan-fried)
3 strip cooked / 24 grams
3 strip cooked / 24 grams
White bread (Commercially prepared, toasted)
1 slice, thin / 17 grams
1 slice, thin / 17 grams
Butter (Unsalted)
1 tbsp / 14.2 grams
1 tbsp / 14.2 grams
Egg, fried (Whole, cooked)
1 large / 46 grams
1 large / 46 grams
Salt (Table)
1 dash / 0.40 grams
1 dash / 0.40 grams
Pepper (Spices, black)
1 dash / 0.10 grams
1 dash / 0.10 grams
Instructions
Step 1
Place bacon in a cold pan over medium heat. Cook until desired crispiness is reached.
Step 2
Lightly toast bread and cut a hole in the center.
Step 3
Heat skillet on medium low and melt butter in skillet until just bubbly. Place toast (include the cutout) in the skillet and turn to coat both sides.
Step 4
Break egg in the center of the hole and cover with lid (it’s best to use a glass lid to watch progress of the egg).
Step 5
Once egg white is more than half set, turn toast and egg with spatula over for an over easy egg (or continue with lid on for a sunny side up).
Step 6
Remove to plate and serve with bacon and toasted cut-out. Season to taste with salt and pepper. Enjoy!