Strawberry Yogurt and Strawberries
Breakfast foods
Amount to eat (1 serving)
Time to prepare: 5 mins to prep
Time to cook: 0 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0g
Sucrose: 0.7g
Glucose: 5g
Fructose: 3.7g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g

Fats

Saturated: 5.1g
Monounsaturated:1g
Polyunsaturated: 0.3g
Trans: 0g

Fatty Acids

Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 4.1g 17%
Net Carbs: 59
Sodium: 339mg 15%
Potassium: 722.9
Cholesterol: 13.6

Nutritional Values (g)


Calories: 457 Fat: 18g
Protein: 17g Carbs: 63g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Strawberries (Raw)
1 cup, halves / 152 grams
Fruit yogurt (Low fat, 11 grams protein per 8 ounce)
1 container (8 oz) / 227 grams
Cashews (Cold Stone Creamery)
1 oz / 28.4 grams

Instructions

Step 1
In a parfait or sundae glass, layer some strawberries, top with yogurt, and layer more strawberries on top. Sprinkle with cashews. Enjoy!