Time to prepare: 10 mins to prep
Time to cook: 2 mins to cook
Time to cook: 2 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0g
Sucrose: 3.1g
Glucose: 0.3g
Fructose: 0.1g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g
Fats
Saturated: 3g
Monounsaturated:1.5g
Polyunsaturated: 0.2g
Trans: 0.1g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0.1g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 0.6g 3%
Net Carbs: 12
Sodium: 39.3mg 2%
Potassium: 48.3
Cholesterol: 8.5
Nutritional Values (g)
Calories: 92 Fat: 5g
Protein: 1g Carbs: 13g
Protein: 1g Carbs: 13g
Recipe Instructions
Ingredients
Butter (Unsalted)
3 1/2 tbsp / 49.7 grams
3 1/2 tbsp / 49.7 grams
Maple syrups (NAN)
4 tbsp / 80 grams
4 tbsp / 80 grams
Semisweet chocolate (Candies, made with butter)
4 oz (approx 60 pcs) / 113 grams
4 oz (approx 60 pcs) / 113 grams
Corn flakes (Cereals ready-to-eat, kellogg, cornflakes)
2 3/4 cup / 77 grams
2 3/4 cup / 77 grams
Instructions
Step 1
In a saucepan over low heat, combine the butter, golden syrup and chocolate. Cook and stir until butter and chocolate have melted and everything is well blended. Mix in the cornflakes cereal. Drop by heaping spoonfuls onto waxed paper or a buttered baking sheet. Place in the refrigerator until set, about 15 minutes.