Time to prepare: 10 mins to prep
Time to cook: 0 mins to cook
Time to cook: 0 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0g
Sucrose: 2.1g
Glucose: 2.5g
Fructose: 2.7g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0.2g
Fats
Saturated: 0g
Monounsaturated:0g
Polyunsaturated: 0.1g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 2g 8%
Net Carbs: 17
Sodium: 23mg 1%
Potassium: 430.1
Cholesterol: 0
Nutritional Values (g)
Calories: 76 Fat: 0g
Protein: 1g Carbs: 19g
Protein: 1g Carbs: 19g
Recipe Instructions
Ingredients
Pineapple (Canned, water pack, solids and liquids)
1/2 cup, crushed, sliced, or chunks / 123 grams
1/2 cup, crushed, sliced, or chunks / 123 grams
Melons (Honeydew, raw)
1/2 cup, diced (approx 20 pieces per cup) / 85 grams
1/2 cup, diced (approx 20 pieces per cup) / 85 grams
Cucumber (With peel, raw)
1/4 cup slices / 26 grams
1/4 cup slices / 26 grams
Spinach (Raw)
1/4 cup / 7.5 grams
1/4 cup / 7.5 grams
Instructions
Step 1
Combine all ingredients in a blender and pulse until smooth. Add ice if deisred.