Time to prepare: 5 mins to prep
Time to cook: 0 mins to cook
Time to cook: 0 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0g
Sucrose: 2.5g
Glucose: 0.7g
Fructose: 0.9g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g
Fats
Saturated: 2.4g
Monounsaturated:1.1g
Polyunsaturated: 0.1g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 1.1g 5%
Net Carbs: 26
Sodium: 247.5mg 11%
Potassium: 708.3
Cholesterol: 14.7
Nutritional Values (g)
Calories: 205 Fat: 5g
Protein: 14g Carbs: 27g
Protein: 14g Carbs: 27g
Recipe Instructions
Ingredients
Almond milk (Plain)
1/2 cup / 120 grams
1/2 cup / 120 grams
Pineapple (Raw, all varieties)
1/4 cup, chunks / 41.3 grams
1/4 cup, chunks / 41.3 grams
Plain yogurt (Low fat, 12 grams protein per 8 ounce)
1 cup (8 fl oz) / 245 grams
1 cup (8 fl oz) / 245 grams
Instructions
Step 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!