Time to prepare: 5 mins to prep
Time to cook: 0 mins to cook
Time to cook: 0 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0g
Sucrose: 2.4g
Glucose: 6.5g
Fructose: 7.1g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 3.7g
Fats
Saturated: 0.2g
Monounsaturated:0.1g
Polyunsaturated: 0.4g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 9.6g 39%
Net Carbs: 39
Sodium: 49.7mg 3%
Potassium: 1049.1
Cholesterol: 0
Nutritional Values (g)
Calories: 296 Fat: 9g
Protein: 11g Carbs: 48g
Protein: 11g Carbs: 48g
Recipe Instructions
Ingredients
Oranges (Raw, florida)
1 fruit (2-5/8″ dia) / 141 grams
1 fruit (2-5/8″ dia) / 141 grams
Banana (Raw)
1/2 large (8″ to 8-7/8″ long) / 68 grams
1/2 large (8″ to 8-7/8″ long) / 68 grams
Strawberries (Raw)
1 cup, halves / 152 grams
1 cup, halves / 152 grams
Spinach (Raw)
2 cup / 60 grams
2 cup / 60 grams
Greek yogurt (Plain, whole fat)
5/16 cup / 76.5 grams
5/16 cup / 76.5 grams
Instructions
Step 1
Toss orange pieces, banana, strawberries, spinach, yogurt, and ice into a blender.
Step 2
Store any leftovers in the freezer. (Pro tip: Pour the leftovers in ice cube trays for easy blending the next day.)