Time to prepare: 5 mins to prep
Time to cook: 0 mins to cook
Time to cook: 0 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0g
Sucrose: 4.2g
Glucose: 4.6g
Fructose: 5g
Lactose: 5.8g
Maltose: 5.8g
Galactose: 1.6g
Starch: 0g
Fats
Saturated: 0.4g
Monounsaturated:0.1g
Polyunsaturated: 0.2g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 1.3g 6%
Net Carbs: 22
Sodium: 112.2mg 5%
Potassium: 707.2
Cholesterol: 11.3
Nutritional Values (g)
Calories: 195 Fat: 1g
Protein: 24g Carbs: 24g
Protein: 24g Carbs: 24g
Recipe Instructions
Ingredients
Nonfat greek yogurt (Nonfat, plain)
8 oz / 227 grams
8 oz / 227 grams
Melons (Honeydew, raw)
1 cup, diced (approx 20 pieces per cup) / 170 grams
1 cup, diced (approx 20 pieces per cup) / 170 grams
Instructions
Step 1
Cut the honeydew into pieces and mix with yogurt. Enjoy!