Carrot Puree
Side dishes
Amount to eat (1 serving)
Time to prepare: 10 mins to prep
Time to cook: 25 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0g
Sucrose: 3.3g
Glucose: 0.5g
Fructose: 0.5g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 1.3g

Fats

Saturated: 4.8g
Monounsaturated:2.2g
Polyunsaturated: 0.4g
Trans: 0.1g

Fatty Acids

Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 2.6g 11%
Net Carbs: 8
Sodium: 372mg 16%
Potassium: 345.1
Cholesterol: 25.6

Nutritional Values (g)


Calories: 115 Fat: 8g
Protein: 2g Carbs: 10g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Butter (Unsalted)
1 tsp / 4.7 grams
Garlic (Raw)
1 clove / 3 grams
Heavy whipping cream (Fluid)
2 tbsp / 30 grams
Chicken broth soup (Low sodium, canned)
1/3 cup / 80 grams
Salt (Table)
1/4 tsp / 1.5 grams
Carrots (Raw)
3 medium / 183 grams

Instructions

Step 1
PREPARATION: Halve carrots lengthwise and cut into 1/2-inch pieces.
Step 2
Simmer carrots, garlic, broth, and salt in a 1- to 2-quart heavy saucepan, covered, until carrots are very tender, 12 to 14 minutes. Pure mixture with cream and butter in a food processor until smooth.