Time to prepare: 5 mins to prep
Time to cook: 0 mins to cook
Time to cook: 0 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 1.4g
Sucrose: 0g
Glucose: 0.1g
Fructose: 0.1g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g
Fats
Saturated: 4.4g
Monounsaturated:3.6g
Polyunsaturated: 1.9g
Trans: 0g
Fatty Acids
Total Omega 3: 1.4g
Total Omega 6: 0.1g
ALA: 0g
DHA: 0.7g
EPA: 0.5g
DPA: 0.7g
Nutritional Info
Fiber: 0.5g 2%
Net Carbs: 12
Sodium: 557.9mg 24%
Potassium: 389.5
Cholesterol: 87.1
Nutritional Values (g)
Calories: 279 Fat: 14g
Protein: 25g Carbs: 12g
Protein: 25g Carbs: 12g
Recipe Instructions
Ingredients
Sockeye salmon (Fish, canned, drained solids with bone)
1 can / 369 grams
1 can / 369 grams
Kraft miracle whip light dressing (Salad dressing)
1/4 cup / 64 grams
1/4 cup / 64 grams
Sour cream (Reduced fat)
1/2 cup / 115 grams
1/2 cup / 115 grams
Dill (Fresh)
2 tbsp / 1.1 grams
2 tbsp / 1.1 grams
Lemon juice (Raw)
2 tsp / 10.2 grams
2 tsp / 10.2 grams
Onions (Young green, tops only)
1 stalk / 12 grams
1 stalk / 12 grams
Rice cakes (Snacks, brown rice, plain)
4 cakes / 36 grams
4 cakes / 36 grams
Instructions
Step 1
Drain salmon and pick out bones. Chop dill and onions. Combine all ingredients and mix well. Spread onto rice cakes and serve.