Time to prepare: 5 mins to prep
Time to cook: 55 mins to cook
Time to cook: 55 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0g
Sucrose: 12.3g
Glucose: 0.2g
Fructose: 0.7g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 11.2g
Fats
Saturated: 0.8g
Monounsaturated:3.4g
Polyunsaturated: 0.9g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 12.2g 49%
Net Carbs: 25
Sodium: 1452.7mg 61%
Potassium: 419.6
Cholesterol: 0
Nutritional Values (g)
Calories: 249 Fat: 6g
Protein: 14g Carbs: 37g
Protein: 14g Carbs: 37g
Recipe Instructions
Ingredients
Peas (Green, frozen, unprepared)
2 cup / 268 grams
2 cup / 268 grams
Olive oil (Salad or cooking)
1 tsp / 4.5 grams
1 tsp / 4.5 grams
Salt (Table)
1/2 tsp / 3 grams
1/2 tsp / 3 grams
Garlic powder (Spices)
1/4 tsp / 0.78 grams
1/4 tsp / 0.78 grams
Instructions
Step 1
Preheat oven to 350. Carefully thaw peas in microwave a little (do not overcook) or let sit out on the counter for several hours prior to cooking. If thawing in the microwave, zap for 15 seconds at a time, stir, and continue doing so until peas are thawed.
Step 2
After thawing, drain and then gently pat the peas dry to remove excess moisture.
Step 3
Step 3