Toast with Peaches, Cottage Cheese, and Cashews
Side dishes
Amount to eat (1 serving)
Time to prepare: 8 mins to prep
Time to cook: 0 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0g
Sucrose: 0g
Glucose: 0.3g
Fructose: 0.6g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 8g

Fats

Saturated: 1.4g
Monounsaturated:2.7g
Polyunsaturated: 1.2g
Trans: 0g

Fatty Acids

Total Omega 3: 0g
Total Omega 6: 0.4g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 3.5g 15%
Net Carbs: 20
Sodium: 361.8mg 16%
Potassium: 289.1
Cholesterol: 2.3

Nutritional Values (g)


Calories: 190 Fat: 6g
Protein: 12g Carbs: 24g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Whole-wheat bread (Commercially prepared)
1 slice / 28 grams
Cottage cheese (Lowfat, 1% milkfat)
1/4 cup, (not packed) / 56.5 grams
Peaches (Canned, water pack, solids and liquids)
1/2 cup, halves or slices / 122 grams
Cashew nuts (Nuts, dry roasted, without salt added)
1 tbsp / 8.6 grams

Instructions

Step 1
Toast bread to your liking. Top with cottage cheese, slices of peaches , and chopped cashew nuts. Enjoy!