Cinnamon-Raisin Peanut Butter Sandwich
Side dishes
Amount to eat (1 serving)
Time to prepare: 10 mins to prep
Time to cook: 0 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0.1g
Sucrose: 1.5g
Glucose: 5.7g
Fructose: 5.6g
Lactose: 0g
Maltose: 0g
Galactose: 0.3g
Starch: 17.7g

Fats

Saturated: 2.9g
Monounsaturated:7.8g
Polyunsaturated: 5.4g
Trans: 0g

Fatty Acids

Total Omega 3: 0.1g
Total Omega 6: 0.8g
ALA: 0.1g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 7g 28%
Net Carbs: 41
Sodium: 263.7mg 11%
Potassium: 475.8
Cholesterol: 0

Nutritional Values (g)


Calories: 395 Fat: 18g
Protein: 15g Carbs: 48g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Peanut butter (Chunk style, without salt)
1/2 cup / 129 grams
Honey (NAN)
2 tbsp / 42 grams
Cinnamon (Spices, ground)
1 tsp / 2.6 grams
Raisins (Seeded)
1/4 cup, packed / 41.3 grams
Whole-wheat bread (Commercially prepared)
8 slice / 224 grams

Instructions

Step 1
In a small bowl, mix together peanut butter, honey, and cinnamon.
Step 2
Spread about 2 tablespoons of the peanut butter spread over one side of one slice of bread. Sprinkle 1 tablespoon raisins evenly over peanut butter, and place a slice of bread on top of the raisins to make a sandwich. Repeat with remaining ingredients.