
Time to prepare: 10 mins to prep
Time to cook: 20 mins to cook
Time to cook: 20 mins to cook
Amount to eat (1 servings)
Sugars
Sugar: 0g
Sucrose: 0.2g
Glucose: 0.2g
Fructose: 0.1g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g
Fats
Saturated: 1g
Monounsaturated:5g
Polyunsaturated: 0.8g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 1.1g 5%
Net Carbs: 38
Sodium: 584.9mg 25%
Potassium: 95.6
Cholesterol: 0
Nutritional Values (g)
Calories: 238 Fat: 7g
Protein: 4g Carbs: 39g
Protein: 4g Carbs: 39g
Recipe Instructions
Ingredients
Water (Plain, clean water)
2 cup / 473 grams
2 cup / 473 grams
White rice (Long-grain, regular, raw, enriched)
1 cup / 185 grams
1 cup / 185 grams
Onions (Raw)
1/4 cup, chopped / 40 grams
1/4 cup, chopped / 40 grams
Olive oil (Salad or cooking)
2 tbsp / 27 grams
2 tbsp / 27 grams
Turmeric (Spices, ground)
1 tsp / 2.2 grams
1 tsp / 2.2 grams
Garlic powder (Spices)
1 tsp / 3.1 grams
1 tsp / 3.1 grams
Pepper (Spices, black)
1 tsp / 2.1 grams
1 tsp / 2.1 grams
Salt (Table)
1 tsp / 6 grams
1 tsp / 6 grams
Instructions
Step 1
Boil water in a pan on stove. Finely chop onion while waiting for water to come to a boil.
Step 2
Once boiling, add rice, onion, olive oil, turmeric, garlic powder, black pepper, and salt and stir to combine. Cover the pan and reduce heat to low. Cook until water is absorbed and rice is cooked approx. 20 min.
Step 3
Fluff with fork and serve.